- #CARDIO FLOW A LITTLE MORE OBSESSED UPGRADE#
- #CARDIO FLOW A LITTLE MORE OBSESSED FULL#
- #CARDIO FLOW A LITTLE MORE OBSESSED FREE#
She begins with looped cardio, moves into standing weighted sculpting, transitions to non-looped cardio and then grounded mat sculpting. Oxygen is a 29-min medium to heavy weighted Cardio + Sculpt QB with a really fun flow. 143 means I love you and I love this 19-min Standing Core QB with classic CCS: Thriller, Cross Crunch, along with Liberty to L, Pretty Girl to Fold-over and Lean Fwd.
#CARDIO FLOW A LITTLE MORE OBSESSED FULL#
It’s great on it’s own but I named it Chaser because it’s perfect to tack onto a full length standing sculpt or cardio + sculpt. Quick Burn: Chaser blends grounded abs with standing upper body work. I love this workout! 3 lbs to 5 lbs makes a huge difference. It’s core-based, multi-directional, compound and effective. Pop is a 50-min light-weight Standing Core workout that really makes your abs and arms pop. Expect a Cardio > Sculpt > Cardio format, a quick heart rate spike and extra reps paired with classic heavy weight sculpting. This Week: Layla, Pop and Chaser along with 143 and Oxygenįeatured Music: 2 Chainz, DaBaby, Bebe Rexha, Doja Cat, Mir Fontane, Megan Thee Stallionįull Length: Layla is a 40-min total body medium to heavy weight Cardio + Sculpt with two breakdowns and classic CCS cardio choreography. Rinse, repeat, and check in with us on the hotline for anything at all: 42. I ran through it while I was in Cayucos.My abs above are proof. It’s 49-min light-weight (weighted the entire time), core-based, multi-directional, compound and effective. I named it Pop b/c it makes your abs and arms pop. Tbh, it’s probably one of the best sculpting workouts I’ve ever created. Layla will have you on your knees but Pop is my personal fave. This week we have three new for you: Layla, Pop and Chaser along with 143, Oxygen and Mom. Whether you’re brand new to SLB or a seasoned pro, you can make it your own.
#CARDIO FLOW A LITTLE MORE OBSESSED UPGRADE#
This month we’re (finally) ready for live streaming after a major wifi upgrade on our end, we’re debuting new programs perfect for travel, and debuting new barre work and empowering hip-popping choreography. With the beginning of each month comes a 28-day blank canvas a new opportunity to reintroduce our movement essentials and wellness routines that propel us forward towards reaching our goals. We’re boosting confidence, energy, and improving metabolism - all while indulging in healthy summertime pleasures and riding out those heat waves with fiery choreography and serious sculpting. As we step away from the old and into the new, I hope you’re feeling all the possibility, connection and love for YOU. Doesn’t it feel like we’re in-between two worlds right now? One we are letting go of and one we are beginning to connect to.
#CARDIO FLOW A LITTLE MORE OBSESSED FREE#
Happy 4th! We hope you’re having fun out there and feeling free with a weekend filled with friends, family, grilling and good vibes. Shortie is a 16-min Cardio + Sculpt QB that will get you going and is great for all levels. The after party is always better than the main event and you'll feel the effects for days. It's 20-min and the Lunge Slap and Lean is so effective. Quick Burn: After Party is my favorite Standing Core Quick Burn of the year. Expect to sweat and tack on an outdoor walk/run for the absolutely perfect workout. At 35 minutes you can do this anywhere you are.
Most Wanted is a shorter full length that includes all of our core basics. There's a big focus on the abs and your waist is really going to feel it through the Low Bow to Robot CCS cardio series.
Rinse, repeat, and check in with us on the hotline for anything at all: 42.įull Length: Smokeshow is a really fun and sweaty ab-focused cardio + sculpt. After Party is my favorite Standing Core Quick Burn of the year.
Most Wanted is a 35-minute core basics weighted sculpt. This week I have four new very AB-focused workouts for you: Smokeshowis a 40-minute sweaty and fun ab-focused (like, muffin top melting in full effect here, guys) Cardio + Sculpt with a Cardio > Sculpt > Cardio format. We have lots of lost time to make up for and you'll see that reflected in this week’s content which is both effective and efficient (think: no excuses). Welcome to the SLB August Program! High Summer is finally here and thankfully it looks like it’s going to be dramatically different than last.
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